How To Keep On Your Feet This Winter

The colder weather is approaching fast and is not so appealing to those who enjoy being outside. However, it is vital to keep active even in the winter months and reducing the risk of slips and falls in the ice can help keep you healthy even when you may not feel like it. 

Below are some supporting tips to assist you on your feet this winter. 

Wearing the correct footwear

Wearing the appropriate footwear in the snow or ice is essential towards preventing injury. Older people especially might have accidents and suffer from broken bones or sprains, which can substantially affect their quality of life.

It is recommended that you choose a pair of shoes that support your foot arches with a non-slip and grippy sole. This means that even on slippery surfaces, you can gain some stability. Waterproof footwear is also important as it keeps your feet dry and free from infection. 

Keep your feet toastie!

Ensuring your feet stay warm is one of the most essential steps to conquering the winter months and keeping active. 

Woolly socks

Wool is a fantastic insulator and absorbs a lot more moisture than other materials, therefore keeping your feet warmer and dryer for longer. Wool also has antibacterial properties that help to prevent your feet from getting smelly. 

Heat packs 

Feet warming pads and hot water bottles, even an electric blanket on your bed or sofa will keep your feet feeling nice and toastie. Direct contact with the skin is not advised to avoid burns and make sure to keep your socks on. 

Elevation

Putting your feet up is not only a fantastic way to relax; it also helps with your circulation and keeping your feet warm. Your floor is most likely the coldest part of your home and warm air rises, therefore putting your feet up will advance your comfort. 

Circulation boosters

Cold, numb toes are not uncommon in freezing temperatures, and the pins and needles feeling can be a lot more severe. Gentle, calming exercises, warm foot baths and food high in omega 3 is an excellent place to start to boost your circulation. It is important to keep trying to improve the blood flow to your feet as it also benefits your balance and stability, allowing free movement.