Wear The Right Shoes!

Choosing your footwear for the day

Rainy days are unavoidable this time of year, and the weather is so changeable that you're never quite sure what to wear. This uncertainty can make getting out of the house an uncomfortable experience. When it comes to rain and bad weather, however, a good pair of rain boots can cheer you up better than any sort of weather app at making you feel safe and warm all over again on those rainy days.

Dr. Martens are a podiatrist's dream! The brand's boots are comfortable, supportive, and roomy. You can get the best of all three worlds with a pair of Dr. Martens. However, you should be warned that Dr. Martens are not ideal for summer wear because of their leather build. Making sure to pair them with breathable summer clothing will keep you cool and comfortable.

Don't be afraid of an evening in heels, but don't wear them for too long either. Walking puts a lot of pressure on your feet, and even the strongest of pumps will start to hurt after a while. Back in the day, stilettos were more common than flats, but now it's all about comfort — look at the shape of your heel. If it curves up too high towards the toe, you'll probably want to rethink wearing them.

A good running shoe provides a great support for your feet, so that you can go far without noticing any discomfort. However, running shoes wear down faster than you might think — and it's recommended to change them after running roughly 300-500 miles. Regularly replacing your shoes will ensure you have the most comfortable training environment possible — and it can prevent injuries from overuse.

When it's time for a new pair of running shoes, you may want to look into getting your gait analyzed by a podiatrist. By looking at how you walk, run, and move, they can help find the best pair of shoes for your unique feet. Additionally, they can also check for underlying health conditions or injuries which may have gone unnoticed until now.

Autumn is coming and with it a change in the weather and foliage. One thing's for certain, though: we'll still have to deal with those piles of leaves that are just sitting there waiting to be kicked into the air. Kick them up without teetering on a narrow rim and without tumbling down an incline — what better than a fantastic pair of wellies to enjoy those weekend walks?

Podiatrists are experts in foot care and are available to answer questions or offer advice if you're concerned about your foot health or just want some shoe recommendations.

*This blog contains general information about medical conditions and is not advice. You must not rely upon the information in this blog as medical advice. Medical advice should always be sought from an appropriately qualified podiatrist such as ourselves.