Foot Problems For Swimmers
Right now, you're probably thinking about how you're going to get in shape this summer — you've started running or swimming and want to look good wearing a swimsuit. But the foot is just as important for swimming as it is for running, walking and other non-aquatic activities. And foot injury and infection are more common than you might expect.
Cramps & Pains
Swimmers and athletes need to be especially careful about foot pain and injuries, with the types of shoes they're wearing and the surfaces on which they're training. Cramps are common among competitive swimmers, runners, and jumpers who experience sudden and painful muscle contractions during activity. Eating a balanced diet can help prevent cramps that are due to dehydration or electrolyte imbalance.
To avoid aches and pains from overuse and injury, keep the following in mind:
Stretching is an important part of any workout routine. After any strenuous exercise, your muscles are tense and stiff. That's why stretching is so important- it helps loosen your muscles and reduce soreness after you finish exercising. Better flexibility leads to better performance, making stretching mandatory for competitive athletes.
Technique is everything. The flip-turn is a simple swimming technique that any swimmer can master at any level. However, the execution of this technique can lead to heel pain, ankle bruises, and even sprains — but only if the swimmer isn't equipped with the right knowledge before taking on the challenge.
Infection
Pools are a warm, wet environment that's an ideal breeding ground for fungus and bacteria. You can easily catch athlete's foot or toenail fungus from your favourite swimming spot but verrucas are most likely. So make sure to bring a pair of shoes with you when you head to the pool. If you're worried about keeping your feet clean, keep a fresh pair of flip-flops or pool socks on hand and wear them at all times when you're on the poolside.
Slips & Falls
When outside of the pool sometimes your feet are going to get wet. You can't avoid it: It happens to the best of us. When you've got to keep going, there's no better way than waterproof socks. They keep your feet dry — and if you get a comfy pair that's specially designed for wet environments, they can also reduce the risk of foot fungus and keep you stable on the slippery floor.
Exercising is essential for your health and well-being. But if you do it too vigorously, you risk injury. Swimming is great for your upper body, but it's not always kind to your feet. If you feel foot pain after swimming, see a podiatrist.
If You Need Any Help With Your Foot Health Contact Us
*This blog contains general information about medical conditions and is not advice. You must not rely upon the information in this blog as medical advice. Medical advice should always be sought from an appropriately qualified podiatrist such as ourselves.