How do you tell if the pain or discomfort you feel is an ankle sprain or is actually a fracture? An ankle sprain is caused by the stretching or tearing of one of more of the ligaments. Fractures, however, can range from the tiniest of cracks to a bone break that could pierce your skin.

If you're experiencing pain on the front or side of your foot, it's important to pay attention to whether the pain increases after extended periods of walking or standing. This could be a sign that you've broken your toe.

A bunion or "bunions" are essentially a bony outgrowth of the joint at your big toe that can cause pain and swelling. They are caused by a combination of genetics and structural issues with your foot, as well as footwear.

The foot is just as important for swimming as it is for running, walking and other non-aquatic activities. And foot injury and infection are more common than you might expect.

A foot problem can be one of the most annoying things in day-to-day life. More importantly, if left untreated, it will get worse. With flip flop season just around the corner, it's time to take care of those feet.

Turf toe is the common name for a painful sprain of the ligament around the big toe joint. The pain associated with turf toe can vary from mild to excruciating, with the severity depending on how severe the sprain is.

Neuropathy is a nerve disorder that causes numbness, tingling, pain and muscle weakness in the hands, feet, legs and arms. It is estimated that 10% of the UK population is affected by Peripheral Neuropathy.

Our feet are exceptionally sensitive, especially for people who have diabetes. If you happen to suffer from diabetes, the earlier you start on proactive foot care, the better! Read more in our latest post …